Prawn Jalfrezi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Jalfrezi contains 142 calories, 13.5g protein, 7g carbs, and 7.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 420.0mg | 18% |
| Potassium | 28.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.3mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Prawn Jalfrezi Good for You?
Prawn Jalfrezi provides 142 calories per one bowl (200g) with 13.5g protein, 7g carbohydrates, and 7.5g fat. It is a source of cholesterol (43% dv), sodium (18% dv), iron (1500% dv).
Indo-British stir-fried prawn dish with bell peppers, onions, tomatoes, and spices, cooked in a semi-dry tangy sauce.
Key Health Benefits of Prawn Jalfrezi
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Jalfrezi Nutrition with Gram
Use Gram to log prawn jalfrezi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn jalfrezi?
Prawn Jalfrezi contains 142 calories per one bowl (200g).
How much protein is in prawn jalfrezi?
Prawn Jalfrezi provides 13.5g of protein per one bowl (200g).
How many carbs are in prawn jalfrezi?
Prawn Jalfrezi has 7g of carbohydrates per one bowl (200g).
Is prawn jalfrezi good for tracking nutrition?
Yes. Prawn Jalfrezi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn jalfrezi in a meal plan?
Use Prawn Jalfrezi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn jalfrezi and thousands of other foods with the Gram app.