Prawn Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Katsu contains 160 calories, 6g protein, 22g carbs, and 5g fat per one box (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one box (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Prawn Katsu Good for You?
Prawn Katsu provides 160 calories per one box (350g) with 6g protein, 22g carbohydrates, and 5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (611% dv).
Japanese-inspired prepared meal box containing sushi rice, breaded prawn katsu, nori and pickled accompaniments
Key Health Benefits of Prawn Katsu
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Katsu Nutrition with Gram
Use Gram to log prawn katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn katsu?
Prawn Katsu contains 160 calories per one box (350g).
How much protein is in prawn katsu?
Prawn Katsu provides 6g of protein per one box (350g).
How many carbs are in prawn katsu?
Prawn Katsu has 22g of carbohydrates per one box (350g).
Is prawn katsu good for tracking nutrition?
Yes. Prawn Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn katsu in a meal plan?
Use Prawn Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn katsu and thousands of other foods with the Gram app.