Prawn Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Katsu contains 240 calories, 9g protein, 28g carbs, and 10g fat per one roll (210g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Prawn Katsu Good for You?
Prawn Katsu provides 240 calories per one roll (210g) with 9g protein, 28g carbohydrates, and 10g fat. It is a source of cholesterol (12% dv), sodium (20% dv), iron (833% dv).
Japanese-style sushi roll with breaded fried prawns, sushi rice, nori, and mayonnaise
Key Health Benefits of Prawn Katsu
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Katsu Nutrition with Gram
Use Gram to log prawn katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn katsu?
Prawn Katsu contains 240 calories per one roll (210g).
How much protein is in prawn katsu?
Prawn Katsu provides 9g of protein per one roll (210g).
How many carbs are in prawn katsu?
Prawn Katsu has 28g of carbohydrates per one roll (210g).
Is prawn katsu good for tracking nutrition?
Yes. Prawn Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn katsu in a meal plan?
Use Prawn Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn katsu and thousands of other foods with the Gram app.