Prawn Kismur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Kismur contains 165 calories, 15g protein, 8g carbs, and 8.5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Prawn Kismur Good for You?
Prawn Kismur provides 165 calories per one bowl (150g) with 15g protein, 8g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (47% dv), sodium (24% dv).
Traditional Goan salad made with dried prawns, freshly grated coconut, onions, green chilies, and lime juice. A cold preparation served as a side dish.
Key Health Benefits of Prawn Kismur
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Kismur Nutrition with Gram
Use Gram to log prawn kismur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn kismur?
Prawn Kismur contains 165 calories per one bowl (150g).
How much protein is in prawn kismur?
Prawn Kismur provides 15g of protein per one bowl (150g).
How many carbs are in prawn kismur?
Prawn Kismur has 8g of carbohydrates per one bowl (150g).
Is prawn kismur good for tracking nutrition?
Yes. Prawn Kismur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn kismur in a meal plan?
Use Prawn Kismur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn kismur and thousands of other foods with the Gram app.