Prawn Kolhapuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Kolhapuri contains 155 calories, 14g protein, 6g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 500.0mg | 22% |
| Potassium | 8.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 255.0mg | 1417% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Prawn Kolhapuri Good for You?
Prawn Kolhapuri provides 155 calories per one bowl (200g) with 14g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (45% dv), sodium (22% dv).
Fiery Maharashtrian prawn curry from Kolhapur, made with a special Kolhapuri masala featuring dry red chilies, sesame seeds, poppy seeds, and coconut in a rich spicy gravy.
Key Health Benefits of Prawn Kolhapuri
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Kolhapuri Nutrition with Gram
Use Gram to log prawn kolhapuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn kolhapuri?
Prawn Kolhapuri contains 155 calories per one bowl (200g).
How much protein is in prawn kolhapuri?
Prawn Kolhapuri provides 14g of protein per one bowl (200g).
How many carbs are in prawn kolhapuri?
Prawn Kolhapuri has 6g of carbohydrates per one bowl (200g).
Is prawn kolhapuri good for tracking nutrition?
Yes. Prawn Kolhapuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn kolhapuri in a meal plan?
Use Prawn Kolhapuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn kolhapuri and thousands of other foods with the Gram app.