Prawn Koliwada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Koliwada contains 235 calories, 16g protein, 14g carbs, and 13.5g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Prawn Koliwada Good for You?
Prawn Koliwada provides 235 calories per one plate (150g) with 16g protein, 14g carbohydrates, and 13.5g fat. It is a source of saturated fat (12% dv), cholesterol (48% dv), sodium (23% dv).
Mumbai street food-style deep-fried prawns marinated in a spicy batter made with gram flour, rice flour, red chili, and ginger-garlic paste. Named after the Koli fishing community of Mumbai.
Key Health Benefits of Prawn Koliwada
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Koliwada Nutrition with Gram
Use Gram to log prawn koliwada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn koliwada?
Prawn Koliwada contains 235 calories per one plate (150g).
How much protein is in prawn koliwada?
Prawn Koliwada provides 16g of protein per one plate (150g).
How many carbs are in prawn koliwada?
Prawn Koliwada has 14g of carbohydrates per one plate (150g).
Is prawn koliwada good for tracking nutrition?
Yes. Prawn Koliwada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn koliwada in a meal plan?
Use Prawn Koliwada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn koliwada and thousands of other foods with the Gram app.