Prawn Korai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Korai contains 130 calories, 12g protein, 5g carbs, and 7g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Prawn Korai Good for You?
Prawn Korai provides 130 calories per one bowl (200g) with 12g protein, 5g carbohydrates, and 7g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1556% dv).
Bengali-style prawn curry cooked in a korai with onions, tomatoes, green chilies and spices
Key Health Benefits of Prawn Korai
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Korai Nutrition with Gram
Use Gram to log prawn korai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn korai?
Prawn Korai contains 130 calories per one bowl (200g).
How much protein is in prawn korai?
Prawn Korai provides 12g of protein per one bowl (200g).
How many carbs are in prawn korai?
Prawn Korai has 5g of carbohydrates per one bowl (200g).
Is prawn korai good for tracking nutrition?
Yes. Prawn Korai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn korai in a meal plan?
Use Prawn Korai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn korai and thousands of other foods with the Gram app.