Prawn Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Korma contains 190 calories, 11g protein, 6g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Prawn Korma Good for You?
Prawn Korma provides 190 calories per one bowl (200g) with 11g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (14% dv).
Mughlai-style creamy prawn curry with yogurt, cream, nuts and mild aromatic spices
Key Health Benefits of Prawn Korma
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Korma Nutrition with Gram
Use Gram to log prawn korma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn korma?
Prawn Korma contains 190 calories per one bowl (200g).
How much protein is in prawn korma?
Prawn Korma provides 11g of protein per one bowl (200g).
How many carbs are in prawn korma?
Prawn Korma has 6g of carbohydrates per one bowl (200g).
Is prawn korma good for tracking nutrition?
Yes. Prawn Korma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn korma in a meal plan?
Use Prawn Korma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn korma and thousands of other foods with the Gram app.