Prawn Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Laksa contains 140 calories, 6g protein, 11g carbs, and 8g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Prawn Laksa Good for You?
Prawn Laksa provides 140 calories per one bowl (450g) with 6g protein, 11g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (26% dv).
Southeast Asian spicy coconut curry noodle soup with prawns, tofu puffs, and bean sprouts
Key Health Benefits of Prawn Laksa
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Laksa Nutrition with Gram
Use Gram to log prawn laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn laksa?
Prawn Laksa contains 140 calories per one bowl (450g).
How much protein is in prawn laksa?
Prawn Laksa provides 6g of protein per one bowl (450g).
How many carbs are in prawn laksa?
Prawn Laksa has 11g of carbohydrates per one bowl (450g).
Is prawn laksa good for tracking nutrition?
Yes. Prawn Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn laksa in a meal plan?
Use Prawn Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn laksa and thousands of other foods with the Gram app.