Prawn Linguine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Linguine contains 155 calories, 8g protein, 20g carbs, and 5g fat per one plate (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Prawn Linguine Good for You?
Prawn Linguine provides 155 calories per one plate (280g) with 8g protein, 20g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), sodium (10% dv), iron (667% dv).
Italian pasta dish with linguine, prawns, garlic, olive oil and white wine
Key Health Benefits of Prawn Linguine
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Linguine Nutrition with Gram
Use Gram to log prawn linguine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn linguine?
Prawn Linguine contains 155 calories per one plate (280g).
How much protein is in prawn linguine?
Prawn Linguine provides 8g of protein per one plate (280g).
How many carbs are in prawn linguine?
Prawn Linguine has 20g of carbohydrates per one plate (280g).
Is prawn linguine good for tracking nutrition?
Yes. Prawn Linguine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn linguine in a meal plan?
Use Prawn Linguine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn linguine and thousands of other foods with the Gram app.