Prawn Lo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Lo contains 155 calories, 8.5g protein, 21g carbs, and 5.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Prawn Lo Good for You?
Prawn Lo provides 155 calories per one bowl (350g) with 8.5g protein, 21g carbohydrates, and 5.5g fat. It is a source of cholesterol (16% dv), sodium (21% dv), iron (1111% dv).
Chinese stir-fried wheat noodles with prawns and vegetables in a soy-based savoury sauce
Key Health Benefits of Prawn Lo
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Lo Nutrition with Gram
Use Gram to log prawn lo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn lo?
Prawn Lo contains 155 calories per one bowl (350g).
How much protein is in prawn lo?
Prawn Lo provides 8.5g of protein per one bowl (350g).
How many carbs are in prawn lo?
Prawn Lo has 21g of carbohydrates per one bowl (350g).
Is prawn lo good for tracking nutrition?
Yes. Prawn Lo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn lo in a meal plan?
Use Prawn Lo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn lo and thousands of other foods with the Gram app.