Prawn Madras Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Madras contains 140 calories, 12g protein, 5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Prawn Madras Good for You?
Prawn Madras provides 140 calories per one bowl (250g) with 12g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (21% dv).
South Indian hot curry with prawns in a spiced tomato and onion gravy
Key Health Benefits of Prawn Madras
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Madras Nutrition with Gram
Use Gram to log prawn madras and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn madras?
Prawn Madras contains 140 calories per one bowl (250g).
How much protein is in prawn madras?
Prawn Madras provides 12g of protein per one bowl (250g).
How many carbs are in prawn madras?
Prawn Madras has 5g of carbohydrates per one bowl (250g).
Is prawn madras good for tracking nutrition?
Yes. Prawn Madras can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn madras in a meal plan?
Use Prawn Madras as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn madras and thousands of other foods with the Gram app.