Prawn Malai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Malai contains 165 calories, 11g protein, 4.5g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Prawn Malai Good for You?
Prawn Malai provides 165 calories per one bowl (200g) with 11g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (37% dv), sodium (17% dv).
Bengali-style prawn curry cooked in a rich coconut milk (malai) and cream-based gravy with mild spices
Key Health Benefits of Prawn Malai
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Malai Nutrition with Gram
Use Gram to log prawn malai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn malai?
Prawn Malai contains 165 calories per one bowl (200g).
How much protein is in prawn malai?
Prawn Malai provides 11g of protein per one bowl (200g).
How many carbs are in prawn malai?
Prawn Malai has 4.5g of carbohydrates per one bowl (200g).
Is prawn malai good for tracking nutrition?
Yes. Prawn Malai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn malai in a meal plan?
Use Prawn Malai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn malai and thousands of other foods with the Gram app.