Prawn Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Manchurian contains 195 calories, 13.5g protein, 12g carbs, and 10.5g fat per one plate (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Prawn Manchurian Good for You?
Prawn Manchurian provides 195 calories per one plate (180g) with 13.5g protein, 12g carbohydrates, and 10.5g fat. It is a source of cholesterol (40% dv), sodium (27% dv), iron (1000% dv).
Indo-Chinese dish with battered and deep-fried prawns tossed in a tangy, spicy Manchurian sauce with soy sauce, garlic, and chili
Key Health Benefits of Prawn Manchurian
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Manchurian Nutrition with Gram
Use Gram to log prawn manchurian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn manchurian?
Prawn Manchurian contains 195 calories per one plate (180g).
How much protein is in prawn manchurian?
Prawn Manchurian provides 13.5g of protein per one plate (180g).
How many carbs are in prawn manchurian?
Prawn Manchurian has 12g of carbohydrates per one plate (180g).
Is prawn manchurian good for tracking nutrition?
Yes. Prawn Manchurian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn manchurian in a meal plan?
Use Prawn Manchurian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn manchurian and thousands of other foods with the Gram app.