Prawn Mappas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Mappas contains 148 calories, 11.5g protein, 5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Prawn Mappas Good for You?
Prawn Mappas provides 148 calories per one bowl (200g) with 11.5g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (30% dv), cholesterol (33% dv), sodium (15% dv).
Kerala-style mildly spiced prawn curry cooked in thin coconut milk with green chilies, tomatoes, and curry leaves
Key Health Benefits of Prawn Mappas
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Mappas Nutrition with Gram
Use Gram to log prawn mappas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn mappas?
Prawn Mappas contains 148 calories per one bowl (200g).
How much protein is in prawn mappas?
Prawn Mappas provides 11.5g of protein per one bowl (200g).
How many carbs are in prawn mappas?
Prawn Mappas has 5g of carbohydrates per one bowl (200g).
Is prawn mappas good for tracking nutrition?
Yes. Prawn Mappas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn mappas in a meal plan?
Use Prawn Mappas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn mappas and thousands of other foods with the Gram app.