Prawn Marie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Marie contains 245 calories, 8.5g protein, 23g carbs, and 13.5g fat per one sandwich (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Prawn Marie Good for You?
Prawn Marie provides 245 calories per one sandwich (35g) with 8.5g protein, 23g carbohydrates, and 13.5g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (20% dv).
British afternoon tea finger sandwich with prawns in Marie Rose sauce
Key Health Benefits of Prawn Marie
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Marie Nutrition with Gram
Use Gram to log prawn marie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn marie?
Prawn Marie contains 245 calories per one sandwich (35g).
How much protein is in prawn marie?
Prawn Marie provides 8.5g of protein per one sandwich (35g).
How many carbs are in prawn marie?
Prawn Marie has 23g of carbohydrates per one sandwich (35g).
Is prawn marie good for tracking nutrition?
Yes. Prawn Marie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn marie in a meal plan?
Use Prawn Marie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn marie and thousands of other foods with the Gram app.