Prawn Marie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Marie contains 165 calories, 6.5g protein, 14g carbs, and 9.5g fat per one potato (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one potato (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Prawn Marie Good for You?
Prawn Marie provides 165 calories per one potato (350g) with 6.5g protein, 14g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (12% dv).
Baked potato topped with prawns in creamy Marie Rose sauce
Key Health Benefits of Prawn Marie
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Marie Nutrition with Gram
Use Gram to log prawn marie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn marie?
Prawn Marie contains 165 calories per one potato (350g).
How much protein is in prawn marie?
Prawn Marie provides 6.5g of protein per one potato (350g).
How many carbs are in prawn marie?
Prawn Marie has 14g of carbohydrates per one potato (350g).
Is prawn marie good for tracking nutrition?
Yes. Prawn Marie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn marie in a meal plan?
Use Prawn Marie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn marie and thousands of other foods with the Gram app.