Prawn Marie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Marie contains 235 calories, 10.5g protein, 28g carbs, and 9g fat per one roll (160g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Prawn Marie Good for You?
Prawn Marie provides 235 calories per one roll (160g) with 10.5g protein, 28g carbohydrates, and 9g fat. It is a source of cholesterol (19% dv), sodium (23% dv), iron (1056% dv).
British-style bread roll filled with chilled prawns and Marie Rose sauce
Key Health Benefits of Prawn Marie
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Marie Nutrition with Gram
Use Gram to log prawn marie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn marie?
Prawn Marie contains 235 calories per one roll (160g).
How much protein is in prawn marie?
Prawn Marie provides 10.5g of protein per one roll (160g).
How many carbs are in prawn marie?
Prawn Marie has 28g of carbohydrates per one roll (160g).
Is prawn marie good for tracking nutrition?
Yes. Prawn Marie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn marie in a meal plan?
Use Prawn Marie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn marie and thousands of other foods with the Gram app.