Prawn Marie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Marie contains 280 calories, 12g protein, 23g carbs, and 16g fat per one sandwich (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Prawn Marie Good for You?
Prawn Marie provides 280 calories per one sandwich (190g) with 12g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (18% dv).
Bread sandwich filled with prawns in Marie Rose sauce and lettuce
Key Health Benefits of Prawn Marie
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Marie Nutrition with Gram
Use Gram to log prawn marie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn marie?
Prawn Marie contains 280 calories per one sandwich (190g).
How much protein is in prawn marie?
Prawn Marie provides 12g of protein per one sandwich (190g).
How many carbs are in prawn marie?
Prawn Marie has 23g of carbohydrates per one sandwich (190g).
Is prawn marie good for tracking nutrition?
Yes. Prawn Marie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn marie in a meal plan?
Use Prawn Marie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn marie and thousands of other foods with the Gram app.