Prawn Marie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Marie contains 410 calories, 11g protein, 27g carbs, and 29g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 29.0g | 37% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Prawn Marie Good for You?
Prawn Marie provides 410 calories per one piece (75g) with 11g protein, 27g carbohydrates, and 29g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), sodium (17% dv).
Puff pastry cases filled with prawns in Marie Rose sauce, served as a canapé
Key Health Benefits of Prawn Marie
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Marie Nutrition with Gram
Use Gram to log prawn marie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn marie?
Prawn Marie contains 410 calories per one piece (75g).
How much protein is in prawn marie?
Prawn Marie provides 11g of protein per one piece (75g).
How many carbs are in prawn marie?
Prawn Marie has 27g of carbohydrates per one piece (75g).
Is prawn marie good for tracking nutrition?
Yes. Prawn Marie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn marie in a meal plan?
Use Prawn Marie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn marie and thousands of other foods with the Gram app.