Prawn Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Masala contains 142 calories, 14g protein, 5.5g carbs, and 7.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Prawn Masala Good for You?
Prawn Masala provides 142 calories per one bowl (200g) with 14g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (38% dv), sodium (18% dv), iron (1278% dv).
Spicy Indian prawn dish cooked in an onion-tomato masala gravy with traditional spices like turmeric, coriander, and red chili
Key Health Benefits of Prawn Masala
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Masala Nutrition with Gram
Use Gram to log prawn masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn masala?
Prawn Masala contains 142 calories per one bowl (200g).
How much protein is in prawn masala?
Prawn Masala provides 14g of protein per one bowl (200g).
How many carbs are in prawn masala?
Prawn Masala has 5.5g of carbohydrates per one bowl (200g).
Is prawn masala good for tracking nutrition?
Yes. Prawn Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn masala in a meal plan?
Use Prawn Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn masala and thousands of other foods with the Gram app.