Prawn Mayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Mayo contains 238 calories, 7.8g protein, 28g carbs, and 9.5g fat per one sandwich (160g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 7.8g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 440.0mg | 19% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Prawn Mayo Good for You?
Prawn Mayo provides 238 calories per one sandwich (160g) with 7.8g protein, 28g carbohydrates, and 9.5g fat. It is a source of cholesterol (15% dv), sodium (19% dv), iron (806% dv).
Soft sliced bread sandwich with cooked prawns and mayonnaise
Key Health Benefits of Prawn Mayo
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Mayo Nutrition with Gram
Use Gram to log prawn mayo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn mayo?
Prawn Mayo contains 238 calories per one sandwich (160g).
How much protein is in prawn mayo?
Prawn Mayo provides 7.8g of protein per one sandwich (160g).
How many carbs are in prawn mayo?
Prawn Mayo has 28g of carbohydrates per one sandwich (160g).
Is prawn mayo good for tracking nutrition?
Yes. Prawn Mayo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn mayo in a meal plan?
Use Prawn Mayo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn mayo and thousands of other foods with the Gram app.