Prawn Mayonnaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Mayonnaise contains 235 calories, 9g protein, 22g carbs, and 11g fat per one triangle (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one triangle (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Prawn Mayonnaise Good for You?
Prawn Mayonnaise provides 235 calories per one triangle (85g) with 9g protein, 22g carbohydrates, and 11g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (833% dv).
Classic British deli-style triangular sandwich with chilled prawns and mayonnaise on soft bread, often with lettuce and black pepper.
Key Health Benefits of Prawn Mayonnaise
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Mayonnaise Nutrition with Gram
Use Gram to log prawn mayonnaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn mayonnaise?
Prawn Mayonnaise contains 235 calories per one triangle (85g).
How much protein is in prawn mayonnaise?
Prawn Mayonnaise provides 9g of protein per one triangle (85g).
How many carbs are in prawn mayonnaise?
Prawn Mayonnaise has 22g of carbohydrates per one triangle (85g).
Is prawn mayonnaise good for tracking nutrition?
Yes. Prawn Mayonnaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn mayonnaise in a meal plan?
Use Prawn Mayonnaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn mayonnaise and thousands of other foods with the Gram app.