Prawn Mayonnaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Mayonnaise contains 280 calories, 8g protein, 26g carbs, and 14g fat per one pack (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Prawn Mayonnaise Good for You?
Prawn Mayonnaise provides 280 calories per one pack (180g) with 8g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (18% dv).
Pre-packaged prawn mayonnaise sandwich commonly sold in UK rail station meal deals, made with white bread, chilled prawns, and mayonnaise.
Key Health Benefits of Prawn Mayonnaise
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Mayonnaise Nutrition with Gram
Use Gram to log prawn mayonnaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn mayonnaise?
Prawn Mayonnaise contains 280 calories per one pack (180g).
How much protein is in prawn mayonnaise?
Prawn Mayonnaise provides 8g of protein per one pack (180g).
How many carbs are in prawn mayonnaise?
Prawn Mayonnaise has 26g of carbohydrates per one pack (180g).
Is prawn mayonnaise good for tracking nutrition?
Yes. Prawn Mayonnaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn mayonnaise in a meal plan?
Use Prawn Mayonnaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn mayonnaise and thousands of other foods with the Gram app.