Prawn Mee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Mee contains 145 calories, 8g protein, 18g carbs, and 5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Prawn Mee Good for You?
Prawn Mee provides 145 calories per one bowl (450g) with 8g protein, 18g carbohydrates, and 5g fat. It is a source of cholesterol (15% dv), sodium (28% dv), iron (1000% dv).
Singaporean hawker-style egg noodles tossed with prawns, leafy greens and pork in a savoury prawn broth base, topped with fried shallots
Key Health Benefits of Prawn Mee
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Mee Nutrition with Gram
Use Gram to log prawn mee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn mee?
Prawn Mee contains 145 calories per one bowl (450g).
How much protein is in prawn mee?
Prawn Mee provides 8g of protein per one bowl (450g).
How many carbs are in prawn mee?
Prawn Mee has 18g of carbohydrates per one bowl (450g).
Is prawn mee good for tracking nutrition?
Yes. Prawn Mee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn mee in a meal plan?
Use Prawn Mee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prawn mee and thousands of other foods with the Gram app.