Prawn Mee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Mee contains 75 calories, 4.5g protein, 9g carbs, and 2.5g fat per one bowl (650g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Prawn Mee Good for You?
Prawn Mee provides 75 calories per one bowl (650g) with 4.5g protein, 9g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (636% dv).
Singaporean hawker-style egg noodles served in a rich prawn and pork broth with prawns, kangkong and bean sprouts
Key Health Benefits of Prawn Mee
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prawn Mee Nutrition with Gram
Use Gram to log prawn mee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn mee?
Prawn Mee contains 75 calories per one bowl (650g).
How much protein is in prawn mee?
Prawn Mee provides 4.5g of protein per one bowl (650g).
How many carbs are in prawn mee?
Prawn Mee has 9g of carbohydrates per one bowl (650g).
Is prawn mee good for tracking nutrition?
Yes. Prawn Mee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn mee in a meal plan?
Use Prawn Mee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn mee and thousands of other foods with the Gram app.