Prawn Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Momos contains 180 calories, 12g protein, 22g carbs, and 5.5g fat per 6 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Prawn Momos Good for You?
Prawn Momos provides 180 calories per 6 pieces (150g) with 12g protein, 22g carbohydrates, and 5.5g fat. It is a source of cholesterol (28% dv), sodium (18% dv), iron (1000% dv).
Steamed dumplings filled with seasoned prawn mince, popular Indo-Tibetan street food
Key Health Benefits of Prawn Momos
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Momos Nutrition with Gram
Use Gram to log prawn momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn momos?
Prawn Momos contains 180 calories per 6 pieces (150g).
How much protein is in prawn momos?
Prawn Momos provides 12g of protein per 6 pieces (150g).
How many carbs are in prawn momos?
Prawn Momos has 22g of carbohydrates per 6 pieces (150g).
Is prawn momos good for tracking nutrition?
Yes. Prawn Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn momos in a meal plan?
Use Prawn Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn momos and thousands of other foods with the Gram app.