Prawn Mornay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Mornay contains 200 calories, 10g protein, 8g carbs, and 14g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Prawn Mornay Good for You?
Prawn Mornay provides 200 calories per one serving (300g) with 10g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (25% dv).
Classic French-inspired baked prawn gratin in a rich cheese and butter béchamel sauce, often topped with breadcrumbs
Key Health Benefits of Prawn Mornay
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Mornay Nutrition with Gram
Use Gram to log prawn mornay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn mornay?
Prawn Mornay contains 200 calories per one serving (300g).
How much protein is in prawn mornay?
Prawn Mornay provides 10g of protein per one serving (300g).
How many carbs are in prawn mornay?
Prawn Mornay has 8g of carbohydrates per one serving (300g).
Is prawn mornay good for tracking nutrition?
Yes. Prawn Mornay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn mornay in a meal plan?
Use Prawn Mornay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn mornay and thousands of other foods with the Gram app.