Prawn Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Noodle contains 52 calories, 3.5g protein, 7g carbs, and 1.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Prawn Noodle Good for You?
Prawn Noodle provides 52 calories per one bowl (350g) with 3.5g protein, 7g carbohydrates, and 1.2g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (545% dv).
Light Asian-style soup with wheat or rice noodles, prawns, and aromatic broth, often garnished with herbs and scallions.
Key Health Benefits of Prawn Noodle
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prawn Noodle Nutrition with Gram
Use Gram to log prawn noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn noodle?
Prawn Noodle contains 52 calories per one bowl (350g).
How much protein is in prawn noodle?
Prawn Noodle provides 3.5g of protein per one bowl (350g).
How many carbs are in prawn noodle?
Prawn Noodle has 7g of carbohydrates per one bowl (350g).
Is prawn noodle good for tracking nutrition?
Yes. Prawn Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn noodle in a meal plan?
Use Prawn Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn noodle and thousands of other foods with the Gram app.