Prawn Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Omelette contains 187 calories, 14g protein, 1g carbs, and 14g fat per one omelette (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Prawn Omelette Good for You?
Prawn Omelette provides 187 calories per one omelette (150g) with 14g protein, 1g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (73% dv), sodium (17% dv).
Fluffy egg omelette folded with cooked prawns and pan-fried in oil
Key Health Benefits of Prawn Omelette
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Omelette Nutrition with Gram
Use Gram to log prawn omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn omelette?
Prawn Omelette contains 187 calories per one omelette (150g).
How much protein is in prawn omelette?
Prawn Omelette provides 14g of protein per one omelette (150g).
How many carbs are in prawn omelette?
Prawn Omelette has 1g of carbohydrates per one omelette (150g).
Is prawn omelette good for tracking nutrition?
Yes. Prawn Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn omelette in a meal plan?
Use Prawn Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn omelette and thousands of other foods with the Gram app.