Prawn On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn On contains 155 calories, 9g protein, 10g carbs, and 7g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Prawn On Good for You?
Prawn On provides 155 calories per one plate (250g) with 9g protein, 10g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (15% dv).
Pan-seared or poached prawns served atop a smooth potato or root-vegetable puree with butter or cream, common in modern European dining.
Key Health Benefits of Prawn On
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Prawn On Nutrition with Gram
Use Gram to log prawn on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn on?
Prawn On contains 155 calories per one plate (250g).
How much protein is in prawn on?
Prawn On provides 9g of protein per one plate (250g).
How many carbs are in prawn on?
Prawn On has 10g of carbohydrates per one plate (250g).
Is prawn on good for tracking nutrition?
Yes. Prawn On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn on in a meal plan?
Use Prawn On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn on and thousands of other foods with the Gram app.