Prawn Pad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Pad contains 210 calories, 7g protein, 24g carbs, and 10g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Prawn Pad Good for You?
Prawn Pad provides 210 calories per one plate (350g) with 7g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (26% dv).
Thai stir-fried rice noodles with prawns, egg, tofu, bean sprouts, and crushed peanuts in tangy tamarind sauce
Key Health Benefits of Prawn Pad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Pad Nutrition with Gram
Use Gram to log prawn pad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn pad?
Prawn Pad contains 210 calories per one plate (350g).
How much protein is in prawn pad?
Prawn Pad provides 7g of protein per one plate (350g).
How many carbs are in prawn pad?
Prawn Pad has 24g of carbohydrates per one plate (350g).
Is prawn pad good for tracking nutrition?
Yes. Prawn Pad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn pad in a meal plan?
Use Prawn Pad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn pad and thousands of other foods with the Gram app.