Prawn Paella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Paella contains 165 calories, 10g protein, 22g carbs, and 6g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Prawn Paella Good for You?
Prawn Paella provides 165 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 6g fat. It is a source of cholesterol (23% dv), sodium (20% dv), iron (1389% dv).
Spanish saffron rice dish cooked with prawns, vegetables, and seafood stock
Key Health Benefits of Prawn Paella
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Paella Nutrition with Gram
Use Gram to log prawn paella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn paella?
Prawn Paella contains 165 calories per one plate (350g).
How much protein is in prawn paella?
Prawn Paella provides 10g of protein per one plate (350g).
How many carbs are in prawn paella?
Prawn Paella has 22g of carbohydrates per one plate (350g).
Is prawn paella good for tracking nutrition?
Yes. Prawn Paella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn paella in a meal plan?
Use Prawn Paella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn paella and thousands of other foods with the Gram app.