Prawn Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Pakora contains 290 calories, 13g protein, 18g carbs, and 18g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Prawn Pakora Good for You?
Prawn Pakora provides 290 calories per 4 pieces (120g) with 13g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), cholesterol (33% dv), sodium (20% dv).
Deep-fried prawns coated in spiced gram flour batter, popular as an Indian appetizer
Key Health Benefits of Prawn Pakora
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Pakora Nutrition with Gram
Use Gram to log prawn pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn pakora?
Prawn Pakora contains 290 calories per 4 pieces (120g).
How much protein is in prawn pakora?
Prawn Pakora provides 13g of protein per 4 pieces (120g).
How many carbs are in prawn pakora?
Prawn Pakora has 18g of carbohydrates per 4 pieces (120g).
Is prawn pakora good for tracking nutrition?
Yes. Prawn Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn pakora in a meal plan?
Use Prawn Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn pakora and thousands of other foods with the Gram app.