Prawn Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Parmigiana contains 200 calories, 14g protein, 15g carbs, and 12g fat per one portion (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Prawn Parmigiana Good for You?
Prawn Parmigiana provides 200 calories per one portion (280g) with 14g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (30% dv), sodium (24% dv).
Breaded prawns baked with marinara sauce and melted mozzarella and parmesan cheese
Key Health Benefits of Prawn Parmigiana
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Parmigiana Nutrition with Gram
Use Gram to log prawn parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn parmigiana?
Prawn Parmigiana contains 200 calories per one portion (280g).
How much protein is in prawn parmigiana?
Prawn Parmigiana provides 14g of protein per one portion (280g).
How many carbs are in prawn parmigiana?
Prawn Parmigiana has 15g of carbohydrates per one portion (280g).
Is prawn parmigiana good for tracking nutrition?
Yes. Prawn Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn parmigiana in a meal plan?
Use Prawn Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn parmigiana and thousands of other foods with the Gram app.