Prawn Pasanda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Pasanda contains 195 calories, 12g protein, 6g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Prawn Pasanda Good for You?
Prawn Pasanda provides 195 calories per one bowl (200g) with 12g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (32% dv), sodium (21% dv).
Mild, creamy prawn curry enriched with yogurt and ground nuts
Key Health Benefits of Prawn Pasanda
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Pasanda Nutrition with Gram
Use Gram to log prawn pasanda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn pasanda?
Prawn Pasanda contains 195 calories per one bowl (200g).
How much protein is in prawn pasanda?
Prawn Pasanda provides 12g of protein per one bowl (200g).
How many carbs are in prawn pasanda?
Prawn Pasanda has 6g of carbohydrates per one bowl (200g).
Is prawn pasanda good for tracking nutrition?
Yes. Prawn Pasanda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn pasanda in a meal plan?
Use Prawn Pasanda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn pasanda and thousands of other foods with the Gram app.