Prawn Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Pasta contains 155 calories, 9g protein, 20g carbs, and 5.5g fat per one bowl (320g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Prawn Pasta Good for You?
Prawn Pasta provides 155 calories per one bowl (320g) with 9g protein, 20g carbohydrates, and 5.5g fat. It is a source of cholesterol (20% dv), sodium (13% dv), iron (1111% dv).
Wheat pasta tossed with prawns, olive oil, garlic, and white wine, often finished with parmesan
Key Health Benefits of Prawn Pasta
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Pasta Nutrition with Gram
Use Gram to log prawn pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn pasta?
Prawn Pasta contains 155 calories per one bowl (320g).
How much protein is in prawn pasta?
Prawn Pasta provides 9g of protein per one bowl (320g).
How many carbs are in prawn pasta?
Prawn Pasta has 20g of carbohydrates per one bowl (320g).
Is prawn pasta good for tracking nutrition?
Yes. Prawn Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn pasta in a meal plan?
Use Prawn Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn pasta and thousands of other foods with the Gram app.