Prawn Pathia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Pathia contains 145 calories, 9g protein, 8g carbs, and 9g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Prawn Pathia Good for You?
Prawn Pathia provides 145 calories per one bowl (200g) with 9g protein, 8g carbohydrates, and 9g fat. It is a source of cholesterol (28% dv), sodium (24% dv), iron (1889% dv).
Hot, sweet and sour prawn curry with tamarind, tomatoes and chillies
Key Health Benefits of Prawn Pathia
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Pathia Nutrition with Gram
Use Gram to log prawn pathia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn pathia?
Prawn Pathia contains 145 calories per one bowl (200g).
How much protein is in prawn pathia?
Prawn Pathia provides 9g of protein per one bowl (200g).
How many carbs are in prawn pathia?
Prawn Pathia has 8g of carbohydrates per one bowl (200g).
Is prawn pathia good for tracking nutrition?
Yes. Prawn Pathia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn pathia in a meal plan?
Use Prawn Pathia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn pathia and thousands of other foods with the Gram app.