Prawn Pathia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Pathia contains 142 calories, 10.8g protein, 8g carbs, and 8.5g fat per one portion (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 10.8g | 22% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.85mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Prawn Pathia Good for You?
Prawn Pathia provides 142 calories per one portion (170g) with 10.8g protein, 8g carbohydrates, and 8.5g fat. It is a source of cholesterol (28% dv), sodium (20% dv), iron (1444% dv).
British-Indian sweet and sour prawn curry starter with tomato, tamarind and spices
Key Health Benefits of Prawn Pathia
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Pathia Nutrition with Gram
Use Gram to log prawn pathia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn pathia?
Prawn Pathia contains 142 calories per one portion (170g).
How much protein is in prawn pathia?
Prawn Pathia provides 10.8g of protein per one portion (170g).
How many carbs are in prawn pathia?
Prawn Pathia has 8g of carbohydrates per one portion (170g).
Is prawn pathia good for tracking nutrition?
Yes. Prawn Pathia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn pathia in a meal plan?
Use Prawn Pathia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn pathia and thousands of other foods with the Gram app.