Prawn Patio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Patio contains 145 calories, 11g protein, 10g carbs, and 7g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Prawn Patio Good for You?
Prawn Patio provides 145 calories per one bowl (200g) with 11g protein, 10g carbohydrates, and 7g fat. It is a source of cholesterol (32% dv), sodium (21% dv), iron (1556% dv).
Parsi-style sweet, sour and spicy prawn curry made with tomatoes, jaggery and vinegar, a traditional Parsi delicacy
Key Health Benefits of Prawn Patio
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Patio Nutrition with Gram
Use Gram to log prawn patio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn patio?
Prawn Patio contains 145 calories per one bowl (200g).
How much protein is in prawn patio?
Prawn Patio provides 11g of protein per one bowl (200g).
How many carbs are in prawn patio?
Prawn Patio has 10g of carbohydrates per one bowl (200g).
Is prawn patio good for tracking nutrition?
Yes. Prawn Patio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn patio in a meal plan?
Use Prawn Patio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prawn patio and thousands of other foods with the Gram app.