Prawn Penne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Penne contains 150 calories, 8g protein, 20g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Prawn Penne Good for You?
Prawn Penne provides 150 calories per one bowl (300g) with 8g protein, 20g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (13% dv).
Penne pasta tossed with sautéed prawns in a garlic and olive oil or light cream sauce, often finished with Parmesan.
Key Health Benefits of Prawn Penne
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Penne Nutrition with Gram
Use Gram to log prawn penne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn penne?
Prawn Penne contains 150 calories per one bowl (300g).
How much protein is in prawn penne?
Prawn Penne provides 8g of protein per one bowl (300g).
How many carbs are in prawn penne?
Prawn Penne has 20g of carbohydrates per one bowl (300g).
Is prawn penne good for tracking nutrition?
Yes. Prawn Penne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn penne in a meal plan?
Use Prawn Penne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prawn penne and thousands of other foods with the Gram app.