Prawn Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Pepper contains 195 calories, 16g protein, 6g carbs, and 12g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Prawn Pepper Good for You?
Prawn Pepper provides 195 calories per one bowl (150g) with 16g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (43% dv), sodium (23% dv).
South Indian style dry prawn fry with generous black pepper, curry leaves, and onions, a popular Kerala/Tamil Nadu preparation
Key Health Benefits of Prawn Pepper
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Pepper Nutrition with Gram
Use Gram to log prawn pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn pepper?
Prawn Pepper contains 195 calories per one bowl (150g).
How much protein is in prawn pepper?
Prawn Pepper provides 16g of protein per one bowl (150g).
How many carbs are in prawn pepper?
Prawn Pepper has 6g of carbohydrates per one bowl (150g).
Is prawn pepper good for tracking nutrition?
Yes. Prawn Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn pepper in a meal plan?
Use Prawn Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn pepper and thousands of other foods with the Gram app.