Prawn Phal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Phal contains 128 calories, 12.5g protein, 5.5g carbs, and 7g fat per one portion (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.1g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 510.0mg | 22% |
| Potassium | 9.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Prawn Phal Good for You?
Prawn Phal provides 128 calories per one portion (300g) with 12.5g protein, 5.5g carbohydrates, and 7g fat. It is a source of cholesterol (30% dv), sodium (22% dv), iron (1333% dv).
Extremely hot British-Indian prawn curry with chili, tomato and spices
Key Health Benefits of Prawn Phal
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Phal Nutrition with Gram
Use Gram to log prawn phal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn phal?
Prawn Phal contains 128 calories per one portion (300g).
How much protein is in prawn phal?
Prawn Phal provides 12.5g of protein per one portion (300g).
How many carbs are in prawn phal?
Prawn Phal has 5.5g of carbohydrates per one portion (300g).
Is prawn phal good for tracking nutrition?
Yes. Prawn Phal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn phal in a meal plan?
Use Prawn Phal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn phal and thousands of other foods with the Gram app.