Prawn Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Pickle contains 260 calories, 15g protein, 5g carbs, and 20g fat per one tablespoon (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 1800.0mg | 78% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Prawn Pickle Good for You?
Prawn Pickle provides 260 calories per one tablespoon (20g) with 15g protein, 5g carbohydrates, and 20g fat. It is a source of saturated fat (15% dv), cholesterol (50% dv), sodium (78% dv).
Spicy and tangy prawn pickle preserved in oil with red chili, vinegar, and spices, popular in Goan and Kerala cuisine
Key Health Benefits of Prawn Pickle
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Pickle Nutrition with Gram
Use Gram to log prawn pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn pickle?
Prawn Pickle contains 260 calories per one tablespoon (20g).
How much protein is in prawn pickle?
Prawn Pickle provides 15g of protein per one tablespoon (20g).
How many carbs are in prawn pickle?
Prawn Pickle has 5g of carbohydrates per one tablespoon (20g).
Is prawn pickle good for tracking nutrition?
Yes. Prawn Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn pickle in a meal plan?
Use Prawn Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn pickle and thousands of other foods with the Gram app.