Prawn Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Pizza contains 250 calories, 12g protein, 32g carbs, and 10g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Prawn Pizza Good for You?
Prawn Pizza provides 250 calories per one slice (80g) with 12g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1000% dv).
Italian-style pizza topped with prawns, tomato sauce, and melted cheese on a wheat crust
Key Health Benefits of Prawn Pizza
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Pizza Nutrition with Gram
Use Gram to log prawn pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn pizza?
Prawn Pizza contains 250 calories per one slice (80g).
How much protein is in prawn pizza?
Prawn Pizza provides 12g of protein per one slice (80g).
How many carbs are in prawn pizza?
Prawn Pizza has 32g of carbohydrates per one slice (80g).
Is prawn pizza good for tracking nutrition?
Yes. Prawn Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn pizza in a meal plan?
Use Prawn Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn pizza and thousands of other foods with the Gram app.