Prawn Po Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Po contains 250 calories, 10g protein, 30g carbs, and 9g fat per one sandwich (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Prawn Po Good for You?
Prawn Po provides 250 calories per one sandwich (280g) with 10g protein, 30g carbohydrates, and 9g fat. It is a source of cholesterol (15% dv), sodium (24% dv), iron (722% dv).
Classic Louisiana sandwich with crispy battered prawns stuffed into French bread with lettuce, tomato, pickles, and remoulade sauce.
Key Health Benefits of Prawn Po
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Po Nutrition with Gram
Use Gram to log prawn po and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn po?
Prawn Po contains 250 calories per one sandwich (280g).
How much protein is in prawn po?
Prawn Po provides 10g of protein per one sandwich (280g).
How many carbs are in prawn po?
Prawn Po has 30g of carbohydrates per one sandwich (280g).
Is prawn po good for tracking nutrition?
Yes. Prawn Po can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn po in a meal plan?
Use Prawn Po as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn po and thousands of other foods with the Gram app.