Prawn Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Poke contains 135 calories, 8g protein, 18g carbs, and 4g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Prawn Poke Good for You?
Prawn Poke provides 135 calories per one bowl (450g) with 8g protein, 18g carbohydrates, and 4g fat. It is a source of cholesterol (13% dv), sodium (20% dv), iron (1222% dv).
Hawaiian-style rice bowl with raw prawns, avocado, edamame, vegetables, and soy-sesame dressing
Key Health Benefits of Prawn Poke
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Poke Nutrition with Gram
Use Gram to log prawn poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn poke?
Prawn Poke contains 135 calories per one bowl (450g).
How much protein is in prawn poke?
Prawn Poke provides 8g of protein per one bowl (450g).
How many carbs are in prawn poke?
Prawn Poke has 18g of carbohydrates per one bowl (450g).
Is prawn poke good for tracking nutrition?
Yes. Prawn Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn poke in a meal plan?
Use Prawn Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn poke and thousands of other foods with the Gram app.