Prawn Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Pulao contains 175 calories, 8g protein, 24g carbs, and 5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Prawn Pulao Good for You?
Prawn Pulao provides 175 calories per one plate (250g) with 8g protein, 24g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (889% dv).
Fragrant basmati rice cooked with prawns, whole spices, ghee, and aromatics, a coastal Indian one-pot rice dish
Key Health Benefits of Prawn Pulao
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Pulao Nutrition with Gram
Use Gram to log prawn pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn pulao?
Prawn Pulao contains 175 calories per one plate (250g).
How much protein is in prawn pulao?
Prawn Pulao provides 8g of protein per one plate (250g).
How many carbs are in prawn pulao?
Prawn Pulao has 24g of carbohydrates per one plate (250g).
Is prawn pulao good for tracking nutrition?
Yes. Prawn Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn pulao in a meal plan?
Use Prawn Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn pulao and thousands of other foods with the Gram app.