Prawn Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Puri contains 265 calories, 9g protein, 24g carbs, and 15g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Prawn Puri Good for You?
Prawn Puri provides 265 calories per one piece (90g) with 9g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (18% dv).
Deep-fried puffy wheat bread topped with spiced prawn curry, served as a starter
Key Health Benefits of Prawn Puri
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Puri Nutrition with Gram
Use Gram to log prawn puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn puri?
Prawn Puri contains 265 calories per one piece (90g).
How much protein is in prawn puri?
Prawn Puri provides 9g of protein per one piece (90g).
How many carbs are in prawn puri?
Prawn Puri has 24g of carbohydrates per one piece (90g).
Is prawn puri good for tracking nutrition?
Yes. Prawn Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn puri in a meal plan?
Use Prawn Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn puri and thousands of other foods with the Gram app.