Prawn Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prawn Ravioli contains 230 calories, 11g protein, 28g carbs, and 9g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Prawn Ravioli Good for You?
Prawn Ravioli provides 230 calories per one plate (300g) with 11g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (14% dv).
Italian pasta pockets filled with prawn and cheese, served with butter sauce
Key Health Benefits of Prawn Ravioli
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Prawn Ravioli Nutrition with Gram
Use Gram to log prawn ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prawn ravioli?
Prawn Ravioli contains 230 calories per one plate (300g).
How much protein is in prawn ravioli?
Prawn Ravioli provides 11g of protein per one plate (300g).
How many carbs are in prawn ravioli?
Prawn Ravioli has 28g of carbohydrates per one plate (300g).
Is prawn ravioli good for tracking nutrition?
Yes. Prawn Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prawn ravioli in a meal plan?
Use Prawn Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prawn ravioli and thousands of other foods with the Gram app.